RCTJadad 0/5RandomizedDouble-BlindNMN and NAD: What a 60-Day Trial Reveals About Blood Cells, Liver Markers, and "Optimal" DosingNMN (nicotinamide mononucleotide) has become one of the most hyped longevity supplements on the market, promising to boost NAD+ — a molecule your cell...Geroscience
RCTJadad 3/5RandomizedDouble-BlindNMN and Muscle Recovery: What a New BFR Training Trial Reveals About This Popular Longevity SupplementNMN (nicotinamide mononucleotide) has become one of the hottest anti-aging supplements on the market, marketed for boosting NAD+ levels, energy, and h...J Int Soc Sports Nutr
RCTJadad 3/5RandomizedDouble-BlindCreatine Nitrate + Caffeine: Sharper Focus, But Don't Expect a Strength Boost (Yet)If you stack a pre-workout containing both creatine and caffeine, you're probably hoping for bigger lifts and a mental edge. A 2024 study in *Nutrient...Nutrients
RCTJadad 3/5RandomizedDouble-BlindCreatine Nitrate: What a 6-Day Trial Reveals About This "Faster-Absorbing" CreatineIf you've scrolled a pre-workout label and seen "creatine nitrate" instead of the familiar creatine monohydrate, this study is the closest thing to a ...Nutrients
RCTJadad 2/5RandomizedDouble-BlindCreatine Before Game Day: A New Trial Shows It Sharpens Basketball Skills When the Brain Is Also Working OvertimeIf you've ever watched a young athlete's technique fall apart the moment they have to think and move at the same time — reading a defense while dribbl...J Int Soc Sports Nutr
RCTJadad 0/5RandomizedDouble-BlindCreatine Loading for Vegans and Vegetarians: Muscles Absorb It, But 7 Days Isn't Enough to Boost Sprint PowerIf you're plant-based and wondering whether creatine supplements are "wasted" on you, this study has good news and a reality check. Vegans and vegetar...Physiol Rep
RCTJadad 4/5RandomizedDouble-BlindCreatine Loading and Sleep: What a New 7-Day Trial Really Shows (And Doesn't)If you already take creatine for the gym, this study gives you a bonus reason to keep it in your stack: it might help you feel like you slept better, ...Nutrients
RCTJadad 5/5RandomizedDouble-BlindCreatine + HMB for Active Older Adults: What This 21-Week Crossover Trial Found About Mobility and MetabolismIf you're over 60 and already exercising regularly, you might assume you've "done enough" to stay mobile and independent. A new randomized, double-bli...Aging Clin Exp Res
RCTJadad 3/5RandomizedDouble-Blind3 Days, Not 5 Weeks: What a New Crossover Trial Says About Fast-Acting CreatineIf you lift weights and have ever wondered whether you need to "load" creatine for a month before it does anything, this new study offers a more pract...J Int Soc Sports Nutr
RCTJadad 4/5RandomizedDouble-BlindCreatine + HMB in Older Adults: Can This Duo Calm Oxidative Stress From Training?If you're over 60 and training regularly, you already know exercise is one of the best things you can do for your body — but it also generates a burst...Biogerontology